SERVICES

CONSULT WITH AN AYURVEDA PRACTITIONER

An Ayurvedic Consultation is a holistic health assessment based on various aspects of your current and past situation, individual body constitution, attitude, cravings, lifestyle etc…

Practitioner typically will examine the pulse, tongue and eye and will ask many questions to understand the body constitution, analyze doshas during the consultation to assess present condition.

BASED ON THE ASSESSMENT, THE PRACTITIONER WILL:
  • Make diet and lifestyle recommendations based on your individual constitution based on Ayurvedic principles
  • Suggest yoga asans / Pranayam
  • Recommend Herbs and Ayurvedic therapies based on the individual constitution

Please note that Ayurvedic Practitioners are not medical doctors and will not diagnose or treat any disease, symptom or condition. Ayurvedic consultation services or any other services are not medical treatments and not intended to replace standard medical care. Ayurvedic recommendations are made to restore balance in the primary energies of individual’s body.

Initial Consultation (30-40 min) : $79

Follow-up Session (20 mins) : $39

ABHYANGA MASSAGE – THE BODY REJUVENATION THERAPY

Holistic Healing and Detox Massage using Ayurvedic Herbal Oils

  • Relaxes muscles
  • Relieves Fatigue
  • Pacifies Aggravated Vata dosha
  • Rejuvenates the body
  • Nourishes body and mind
  • Increases longevity
  • works as anti-aging
  • Improves blood circulation
  • Reduces Stress
  • Promotes better sleep
  • Detoxifies the body

In Ayurveda massage therapy, the warm herbal oils deeply penetrate cells and release toxins at physical, mental and spiritual levels. It is detoxifying as well as provides healing at cellular level. Hence the stress is removed from the root place thus it promotes self healing of cells.

Abhyanga – Holistic Healing and Detox Massage using Ayurvedic Herbal Oils

Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit.

If you are feeling nervous, anxious, or lethargic having any sleep deprivation, the warm herbal oils help calm the mind and nervous system making you feeling relaxed, peaceful, focused and alert.

This ayurvedic detox and stress reduction therapy is performed using Ayurvedic herbal oils. In Abhyanga, the herbal oils are chosen based on the constitution of the person (Vata, Pitta or Kapha) and current condition of the individual. Abhyanga Massage will help pacifying aggravated vata dosha due to hectic and stressful lifestyle and improper food habits which is the root cause of many imbalances.

After the therapy a steam therapy (swedhana) is highly recommended. This will help expel the toxins and also leave you up re-energized.

One hour full body Abhyanga Massage: $99

SHIRODARA : THE STRESS RELIEF THERAPY

However, the use of simple and natural methods can improve health.

The Doshas (vata, pitta and khapha) when in imbalance create blockages in channels. Shirodhara efficiently pacifies the doshas and bring back to original places. Shirodhara is a preventive therapy.

Shirodhara is a physical, mental and emotional relaxation therapy. It calms nervous system and sharpen the sensory organs. From the spiritual perspective, the Shirodhara is considered opening up the third eye and reaching out to Agnya chakra that leads sativaka (pure) thoughts.

Shirodara : $119 (40 Mins)

BENEFITS

  • Brings balance and harmony to body, mind and spirit
  • . Generates a profound state of relaxation in body and mind, relieving stress
  • Opens up the flow of energy in the body
  • Stabilizes the nervous system
  • Eliminates imbalances of the head affecting neck, eyes, ears, nose
  • Helps sleep better
  • Nourishes hair and scalp, and strengthens hair follicles to prevent hair loss and premature graying
  • Rejuvenates the entire face and softens worry lines.
  • Activates the pituitary, pineal glands and hypothalamus which regulate all hormones in the body
  • Helps produce endorphins – the neurotransmitters of the body
  • Enhances concentration, mental clarity and comprehension

Shirodhara is a form of Ancient Indian Ayurveda Stress relief therapy that involves gently pouring of warm herbal oil over the forehead for specific period of time. The name comes from the Sanskrit words SHIRA (Head) DHARA (flow).

Shirodhara has been used in India for centuries to treat a wide range of conditions, and many spas have adopted Shirodhara treatment. Modern lifestyles lead to poor health in many ways.

UDWARTANA- WEIGHT MANAGEMENT THERAPY

Holistic Massage using Ayurvedic Herbal Oils and Powders

  • Controls Excess Weight
  • Helps in reducing subcutaneous fatty tissue
  • Breakdowns Cellulite
  • Improves digestion and Metabolism
  • Reduces Kapha and AMA (toxins) in the body
  • Increases burning of Fat

Udwartana – Holistic Weight Massage therapy using Ayurvedic Herbal Oils and Powders
Udwartana therapy is Ayurvedic herbal powder massage that breaks down fat and reduces cellulite to help manage weight.
In Udwartana massage, special powders are used that help breakdown cellulite accumulations. This is a good exfoliation therapy which will break down the fatty deposits and improves blood circulation.
Udwartana consists of three parts – Abhaynga massage with special ayurvdic oil followed by steam therapy and massage with herbal powders.
Price: $139 ( 75-80 min)

POTLI – MUSCLE PAIN RELIEF THERAPY

BENEFITS

  • Reduces inflammation
  • Promotes better circulation
  • Relieves muscle pain and stiffness in joints and muscular spasms
  • Improves mobility and flexibility
  • Alleviates arthritis pain

Potli/kizhi is a therapeutic application of warm herbal pouches made of various herbs cooked in rice and warmed in herbal oils. It used as a local or full body application. It improves blood circulation, stimulates lymphatic drainage, relieves body (muscle) pain, swelling, water retention, and releases accumulated toxins from tissue and joints
Price: $129 (1 hour ) – This includes 30 minutes of abhyanga oil massage followed by 30 minutes of potli massage.

AKSHI TARPANA – THE EYE REJUVENATION THERAPY

AKSHI TARPANA – THE EYE REJUVENATION THERAPY

BENEFITS

  • Prevents degeneration
  • Relieves Eye Strain
  • Strengthens Ocular muscles
  • Supports normal eye movements
  • Softens and moisturizes the skin

Akshi Tarpana is a unique procedure in Ayurveda where herbal infused ghrta/ ghee is retained over the eyes for a specific amount of time. The herbal infused ghee nourishes and strengthens the eye structure.

The process starts with a gentle message the head and face. A frame is inserted around the eyes with herbal ghee. Once the ghee is poured in the eyes, the client opens and closes the eyes several times before the ghee is removed.

Best results are achieved when this therapy is performed for 7-14 days.

Prices: $89 for each session (about 40 mins.)

SWEDANA – HERBAL STEAM THERAPY

This herbal steam bath for the entire body:

  • Relieves body aches
  • Helps herbal oils soak deeper into the skin
  • Improves blood circulation
  • . Drives toxins out of the body
  • . Helps in weight management
  • Removes excess doshas from the body

Swedana is a herbal steam bath for the entire body while lying on the table. This therapy is normally given after other therapies, like the abhyanga massage, to help oil soak into the skin and remove toxins through sweat.

Personalized herbs are used based off of the body type,current imbalances, and the season. This therapy lasts from 15 to 30 minutes.

Steam Therapy (15-30 min): $49

KATI BASTI – BACK PAIN RELIEF

KATI BASTI – BACK PAIN RELIEF

BENEFITS

  • Reduces inflammation
  • Promotes better circulation
  • Relieves muscle pain and stiffness in joints and muscular spasms
  • Improves mobility and flexibility
  • Alleviates arthritis pain

Musculoskeletal disorders are mainly due to aggravated vata dosha which can create dryness, stiffness, pain and tightness in the affected areas. Additionally, aggravation of pitta dosha may cause inflammation in the area which leads to more pain

Price: $129 (1 hour ) – This includes 30 minutes of abhyanga oil massage and by 30 minutes of oil treatment in a specific area.